Basil (lat. Ocimum basilicum) is a plant with green, oval leaves and an explicit scent. It tends to be of 6 unique varieties, which have a wonderful taste and appearance.

Basil is rich in vitamin A, vitamin K, vitamin C, magnesium, iron, potassium and calcium. Maintains oxidation of cholesterol and protects the heart and veins.

It also relieves joint pain, helps with asthma, osteoarthritis. Basil can offer various medical benefits, for example:

  • Antimicrobial

According to one study, basil helps us with abdominal pain in difficult digestion. It fights with different bacteria present in our body.

  • Ensures the heart and veins

This plant is rich in vitamin B6 and magnesium. Magnesium prevents heart attacks and strengthens the cardiovascular framework. It also relaxes the muscles.

  • Basil in cooking

Basil is used in various foods around the world.

In any case, when cooking, you have to add basil at the end to preserve its taste.

Basil tea is very tasty and healthy. You need to boil water, remove the bowl and then add basil then cover the bowl. Leave it on for 8 minutes and you can drink it afterwards.

You can also use it in different smoothie recipes. Add basil together with banana and apple, then ice and mix. Super flavor and refreshing drink for the summer.