Magnesium is remarkable among the most important minerals. Deficiency of magnesium can be a real medical problem and a fundamental driver of various diseases and diseases.

Caroline Dean is a therapeutic and naturopathic specialist, a leading writer of the fundamental work of 2003, “Transition through Medicine,” which showed that the most modern drug is actually one of the main sources of death in the United States and the book Death by Modern Medicine, and was awarded to the Arithmia Alliance Outstanding Medical Contribution for 2012.

She examined the work of magnesium for a long time, and her book, The Magnesium Miracle, reveals any obscure reality associated with the meaning of this mineral.

She says:

Magnesium is essential to our common good because it performs various basic functions and has natural capacities, similar to the absorption of fats, carbohydrates and proteins, nerve and muscle improvement, vitamin production by activation of adenosine triphosphate (ATP), the development of synapses serotonin and occurs as a structure that obstructs the RNA and DNA syndicate.

Dr.Dean clarifies:

“What happens to the work of the muscles and nerves for which magnesium is required and is reduced.” “If you do not have enough magnesium, your muscles are exhausting.” Calcium improves muscle capacity. “

Because magnesium is fundamental to the good of the heart, such irregularity can cause a heart attack and even death. In addition, calcium and magnesium should be combined with nutrients D and K2.

However, while calcium is usually present in our body for weight control and we receive it through dairy products, nuts, seeds and green vegetables, the magnesium is a bit more orderly and also very necessary.

As indicated by Dr.Dean:

You can check if you are in need of magnesium by performing a Magnesium RBC test, but you also need to find out how to look at the early magnesium deficiency indications:

Muscle spasms


Irregular heart rhythms

Coronary fits

These are the suggested every day necessities of magnesium:

Newborn children

Birth to a half year: 30 mg/day*

a half year to 1 year: 75 mg/day*

*AI or Adequate Intake


1 to 3 years of age: 80 milligrams

4 to 8 years of age: 130 milligrams

9 to 13 years of age: 240 milligrams

14 to 18 years of age (young men): 410 milligrams

14 to 18 years of age (young ladies): 360 milligrams


Grown-up guys: 400 to 420 milligrams

Grown-up females: 310 to 320 milligrams

Pregnancy: 350 to 400 milligrams

Breastfeeding ladies: 310 to 360 milligrams

Grown-up guys: 400 to 420 milligrams

Franziska Spritzler, RD, CDE, records the accompanying fantastic rich magnesium sources:

Pumpkin seeds: 46% of the RDI in a quarter glass (16 grams)

Spinach bubbled: 39% of the RDI in a glass (180 grams)

Swiss chard bubbled: 38% of the RDI in a glass (175 grams)

Dim chocolate (70– 85% cocoa): 33% of the RDI in 3.5 ounces (100 grams)

Dark beans: 30% of the RDI in a glass (172 grams)

Quinoa, cooked: 33% of the RDI the in a glass (185 grams)

Halibut: 27% of the RDI in 3.5 ounces (100 grams)

Almonds: 25% of the RDI in a quarter glass (24 grams)

Cashews: 25% of the RDI in a quarter glass (30 grams)

Mackerel: 19% of the RDI in 3.5 ounces (100 grams)

Avocado: 15% of the RDI in one medium avocado (200 grams)

Salmon: 9% of the RDI in 3.5 ounces (100 grams)