Morning meal is the most important for our health and we should never avoid it.

Many people believe that they improve their health by eating the right breakfast every day and everyone is right. We all need to look at our health and preserve it. Good and healthy breakfast means a longer life.

When we skip breakfast, we only disrupt our metabolism. Every single morning, we have to take time to prepare our breakfast for a good start of the day. Therefore, we must remain healthy and full of energy.

We recommend you to prepare this breakfast with Chia seeds, because they are rich in unsaturated omega-3 and omega-6 fats, and are also rich in vitamins that accelerate metabolism. Chia seeds of which contain 27% phosphorus, 18% calcium, 30% manganese.

Then again, the cereal is a rich source of beta-glucan, it is also a fiber solvent that breaks down the terrible cholesterol. Oats are also rich in manganese, selenium, zinc, magnesium, iron, thiamine and phosphorus. One measure of cooked oatmeal contains 150 calories, 4 grams of fiber and 6 grams of protein.

Here are the ingredients to make your heavenly breakfast:

  • 1 measure of oats
  • 4 tablespoons of chia seeds
  • some water
  • 2 tablespoons of nectar
  • 1 teaspoon of cinnamon
  • A touch of salt


Pour the water into a deep pan, add cinnamon, and when the water begins to heat, reduce heat and add the oatmeal. Leave it on for 5 minutes and remove from the heat. Let stand for 5 minutes and mix all ingredients well.

Mix, include chia seeds, nectar, and salt. Enjoy!