Chinese healers exhort expending coriander(cilantro) consistently, occasionally in spring and summer. This standard is compulsory for individuals who have heart issues.

Coriander leaves, just as seeds, contain different basic oils that make this herb helpful for use in society medication.

Coriander is an enemy of septic, against microbiological, calming specialist and is an excellent wellspring of nutrients A, C, K

Also, the plant contains numerous proteins and is wealthy in follow components, for example, manganese, magnesium, iron, fiber, calcium, phosphorus and potassium.

Coriander improves absorption and he deals with the solid capacity of the liver and digestion tracts. Ordinary utilization of this zest can help lower circulatory strain in individuals with hypertension. Coriander can assuage the manifestations of joint inflammation and ailment because of its mitigating properties.

The coriander diminishes the dimension of the “awful” cholesterol and expands the dimension of “good” cholesterol. Along these lines, it forestalls cardiovascular ailments.

Get ready cilantro tea


6 gr cilantro(coriander) seeds

500 ml water


The coriander tea is set up by bubbling 6 grams of coriander seeds in 500 milliliters of water. You can likewise improve the tea with nectar and drink it as a hot beverage.

Cilantro tea from cilantro leaves


hand of coriander leaves



Cut the leaves finely and put in a pot. Pour in water and cook for 10 minutes. Permit to cool, channel and fill a container. Keep the jug in the fridge.

Technique for use:

Over the span of the day drink a glass and you will before long notice a distinction.

Cilantro margarine


1 littler garlic head

½ glass almonds or Indian nuts

1 glass leaf of crisp coriander(cilantro)

2 tablespoons lemon juice

6 tablespoons of olive oil

Ocean salt


The cilantro and oil mix them into a blender. Include the rest of the fixings and blend until you get a homogenous blend. On the off chance that vital, include some water. Since you know, you can begin to utilize this zest all the more regularly!

You can eat only it or use it as a margarine.