Avocados are incredibly nutritious and contain a smooth and tender taste. They improve overall health in many ways. The US National Nutrition Database, USA, reports that one-fifth of avocados (approximately 40 grams) contain:
- Generally one avocado have between 200 and 300 calories, depending on size.
- Around 6 grams of fat
- 3.4 grams of sugar
- Around 3 grams of fiber
In addition, these natural products are rich in nutrients C, E, K and B-6, as well as riboflavin, niacin, folate, pantothenic corrosive, magnesium and potassium, lutein, beta-carotene and unsaturated fats.
They contain healthy and useful fats, the consumption of which sends information to the mind that it should reduce your feeling of hunger, and thus keep you healthy. Also, different vitamins control the level of glucose in the body.
Fat is essential for any body cell, and solid cells improve the condition of the skin and upgrade the retention of nutrients, minerals and various fat-soluble supplements.
So here are 10 reasons why you should consume avocados at least once a day:
- Supplement Rich
Avocados contain more than 20 nutrients and minerals, and by consuming one avocado a day you get 25% C nutrients, 39% K nutrients, 30% folate, and 21% of the suggested daily potassium estimates.
2. Using avocados it reduces hunger, prevents you from simply consuming everything, at least putting what is not healthy in your body so that you do not feel hungry. Avocados contain essential carotenoids such as alpha-carotene, beta-carotene, lutein and lycopene.
3. Heart well-being
Avocados contains solid fats which improve heart well-being, as they help us to reduce the danger of high cholesterol, heart assaults and heart strokes.
Avocados are full with potassium, who manages circulatory strain, by flushing out abundance sodium and alleviating the pressure in the vein dividers.
5. Bone Health
It has high levels of vitamin K in avocados, which is fundamental to bone strength.
6. Eye Health
Avocados are rich in lutein and zeaxanthin, which together are very necessary for the eyes and of course, for the eyesight.
7. Cholesterol Levels
Avocados regulate cholesterol levels, elevated due to the consumption of fast food full of fat.
8. Weight reduction
Avocados help with weight loss because their use gives a feeling of totality even up to 5 hours.
Avocados are very good for both, mother and baby (while the baby is in the womb) because they need vitamins B6, folate, nutrients C and potassium.
10. Ideal element for cakes, smoothies and plates of mixed greens.
Avocados can be prepared in a variety of ways. They are wonderful and are recommended to be consumed in the morning for breakfast. So add them to your morning meals, at noon with portions of mixed green salads.