Osteoporosis is a bone-weakening infection that results from the inability to produce bone marrow once the bone cells have stopped forming normally. It makes bones so weak that they can be broken by slight falls or even unexpected small jumps.

In another case, individuals who have “osteopenia” or “osteoporosis” are encouraged to take calcium supplements and nutrients D, and even dangerous drugs called bisphosphonates, for example, Alendronate (Josamax) Riseronenate (Actononel) (Boniva) Zoleronic corrosive (Reclast), which results in significantly weaker bones.

However, this methodology is unreasonable and sometimes wrong.

In particular, despite the fact that calcium levels are low in osteoporotic bone, calcium supplementation does not improve osteoporotic bone health.

One theory about the idea of ​​osteoporosis is that it is bone scorpion. This implies that if you take Vitamin C and restore the state of cellular reinforcement, the bones can recover and make a solid, healthier structure. Accordingly, the intake of nutrients and Vitamin C can help to eliminate osteoporosis.

Antioxidant cell enhancements prevent bone oxidation or anywhere in the body, so that the bones stay longer and are in better shape.

In addition, remember that supplements are not a substitute for good nutrition. Due to the need for bone health, their system will increasingly need calcium and natural supplements such as Vitamin C where they will find their own place to help bone more.

Instead of calcium and fosamax supplements, a progressively productive need could include vitamin C, vitamin K2, D3 nutrients, boron, silica and magnesium, since they are significantly more effective in preventing cracks and maintaining bone health.

Calcium has recently gone into heart muscle, heart valves and veins, causing cardiovascular disease, but the best possible portion of nutrients C, D3 and K2 will target calcium where needed, but not in your heart and veins.

Vitamin C also helps a lot in promoting well-being in the body. It is very much needed for us, our organs and our health.

Specialists have found that older people with cracked bones have fundamentally lower Vitamin C levels in their blood.

This way, don’t be afraid to take vitamin C supplements as they are the most non-toxic and safe supplements available. Adults should take 2-5 grams.

Scientists are more likely to argue that vitamin K2 is important for cardiovascular and bone health, and vitamin D3 to a degree of about 50-70 mg / ml will help resist and improve bone health.