Sweet and sharp garlic is great for any dinner, but it is also packed with enormous amounts of healthy supplements and a range of therapeutic properties.
Garlic is rich in important supplements, for example, flavonoids, oligosaccharides, amino acids, allicin and large amounts of sulfur, while raw garlic additionally contains about 0.1 percent fundamental oil. Some of the essential segments of this oil include allyl propyl disulfide, dial disulfide and dialyl trisulfide. Cloves (about three grams) of raw garlic contain about:
- 4.5 calories
- 1 gram carbohydrates
- 0.2 gram protein
- gram fiber
- milligram manganese (3 percent DV)
- 0.9 milligram vitamin C (2 percent DV)
- 5.4 milligrams calcium (1 percent DV)
- 0.4 microgram selenium (1 percent DV)
Garlic is rich in antibacterial and antiviral components that predict colds and flu. In addition, it is one of the most dominant foods in the heart. It directs circulatory load, lowers elevated cholesterol levels and keeps the corridors throughout our body clean, counteracting atherosclerosis.
Studies have shown that garlic lowers blood glucose in the fasting blood, making it valuable for type II diabetes.
In addition, it contains and can contribute to the strengthening of cells that can prevent Alzheimer’s and dementia, it removes harmful substances from our body.
That is why it is so time consuming, and if you choose to develop it at home, you will receive any of its rewards at any time.
However, you must be careful, as garlic is extremely easy to plant and grow. It can be planted very well in autumn or spring, and also in places where there is a cold wave and cold weather. The soil where you plant it must be naturally clean. To help the crop, plant it in rich, well-drained, and loamy soil at pH 6.5-7.
Make sure it is planted away from peas, parsley and asparagus, as they struggle with it for nutrients.
Follow these steps to develop a garlic at home:
- Select a beam point in the nursery and remove the stones to keep the ground clean
- Make fertilizer mixed with a few tablespoons of 5-10-10 NPK compost and place in the ground
- Put only one clove of garlic and cover with soil, just a few inches above the ground
- Leave 4-6 inches of space between the cloves, and the bed columns can be separated by 2-3 inches
- Spread about 1-2 crawls of clear soil and lower 5-6 crawls of cover
- Carefully apply а water only when the soil surface is completely dry
- Twice a month, put a teaspoon of fertilizer
- To prevent its moderate growth, remove any flowers or stems of weeds sprouting with plants
- In about a quarter of a year, you need to have 5 to 6 leaves grown right by you, ready to be harvested and prepared!
Sources:
theheartysoul.com
www.healthline.com
draxe.com
