If you want to try to lose weight, the drink we recommend today is the best approach you can do! There are three things in particular, each of which is very useful and improves the general well-being of the body and mind.
This beverage alkalizes the body, detoxifies the frame and provides high levels of vitamin supplements.
Green apples help to lose weight because they are rich in gelatin, which reduces the craving for food and speeds up digestion. They are additionally rich in nutrients B, low in calories and treat the maintenance of water level in the body.
They also reduce the amount of sugar in the body and decrease the increase in the hormone insulin, which is directly linked to weight gain.
Then again, lemon juice helps a lot with food processing, cleanses the liver and works simply as a detox specialist. It is an amazing guide in the process of losing weight as it helps speed up the body’s metabolism. Individuals trying to lose weight experience staggering results when they start drinking lemon juice with warm water on an empty stomach every morning.
In addition, the cereal makes and contributes to the feeling of satiety, and high fiber content helps the stomach.
Here’s how this drink can be made:
- 2 natural green apples
- Juice of 1 natural squeezed lemon
- 125 g / 0.2 lbs of oats
- 1/2 l of mineral water
Pour the mineral water into the blender. Cut apples into slices and add them to blender, along with oats. Mix well.
Next, pour the lemon juice, mix and drink immediately! You can also add a few ice cubes to get a refreshing drink!