Everyone is acquainted with the deliciousness of the brownies. With some small alternatives and additions to some recipes, the ingredients for creating brownies are similar. However, not everyone knows that a number of these ingredients may be inflammatory to our bodies. Flour, processed sugar, and dairy are some of the ingredients that almost all people should avoid completely.

All of the sugar utilized in the brownies can make your glucose spike up. As a result, it turns up the amount of insulin and cortisol. Eating things that alter your body in such the way may end up in mood issues, weight gain, and imbalanced hormones.

One of the foremost nutrient-dense foods that we will eat is avocado. The avocado is loaded with healthy fatty acids, essential amino acids, and antioxidant phytonutrients. Avocados are one amongst the simplest anti-aging foods that anyone can consume. Using this fruit, you’ll make a tremendous brownie dessert and still be healthy!

Additionally, avocados contain high amounts of monounsaturated fatty acid (monounsaturated fat that increases fat metabolism), powerful antioxidants (zeaxanthin and lutenin), and tocopherol.

This is the recipe to create these delicious and also nutritious brownies for a complete time of 30 minutes:

Prep Time: 10 minutes
Bake Time: 20 minutes


  • ½ cup of mashed avocado (about 1/2 an avocado)
  • ½ cup of cooked sweet potato
  • ¼ cup of coconut milk
  • ½ cup of creamy spread (almond, cashew, tahini, etc)
  • ½ cup of dairy-free chocolate chips
  • 3 tablespoons of cacao powder
  • 2 tablespoons of syrup


Preheat the oven to 325° F (165° C).
Take a regular-sized loaf pan and grease it with the oil. you’ll also line it with parchment paper.
By employing a kitchen appliance or a blender, mix all of the ingredients except the chocolate chips. Blend them until they’re combined completely.
Add the chocolate chips to the mixture and transfer it all to the loaf pan.
The mixed batter are thick and sticky. By using the rear of a spoon, level the batter across the complete pan evenly. confirm you edge it into the corners and smooth the surface.
The batter must bake for 20 minutes. After you remove it, allow it to chill off and so slice it.

Sources: theheartysoul.com