Thyme is an aromatic plant which grows in sunny and hot areas, and its medicinal qualities are recognized for millennia. Thyme (Thymus vulgaris) encompasses a myriad of medicinal properties, and it’s actually the foremost potent one in every of medicinal herbs.
It is jam-choked with antioxidants, vitamins, and minerals. Thyme leaves are filled with vitamins A, C, E, and K, likewise as minerals like iron, calcium, potassium, and phosphorus.
Its high ascorbic acid levels boost the system, and every one the opposite nutrients offer various health benefits, soothe infections, cure respiratory issues, alleviate digestive upset, and far more.
Thyme oil is additionally a robust healing volatile oil, with strong antimicrobial and antibacterial properties. Its main component, thymol, may be a potent antioxidant. This volatile oil offers antifungal and antibacterial properties and destroys strains of bacteria like E. coli, Staphylococcus aureus, Salmonella typhimurium, and Klebsiella pneumoniae.
Thyme are often of 300 varieties and chemotypes, or plants that appear similar, but have different chemical compositions. The oil may have a rather different chemical structure looking on the chemotype, and this affects its uses. The known chemotypes are:
Thymus vulgaris thymol – it’s strong antiseptic activities and is 60 to 70 percent thymol. it’s called “thyme” and “red thyme” and is harvested during the autumn.
Thymus vulgaris linalool –It is that the most gentle of all thyme chemotypes, and is understood as “garden thyme.” it’s powerful antiparasitic and antifungal properties and is grown in high altitudes.
Thymus vulgaris geraniol ¬– it’s a lemon-like fragrance, is picked during autumn, and is grown in high altitudes.
Thymus vulgaris 1,8 cineole – This contains 80 to 90 percent cineole and has strong diuretic, anticatarrhal, expectorant, and analgesic properties.
Thymus vulgaris phenol¬ – It grows in high altitudes and contains up to 90 percent of phenol compounds.
Thymus vulgaris carvacrol – It contains the chemical constituent carvacrol, and in spring, when collected, it contains 30 percent carvacrol, while when harvested right after flowering or in fall, it contains 60 to 80 percent.
Thymus vulgaris thujanol – it’s found only within the wild, and contains 50 percent thujanol. it’s referred to as “sweet thyme” and has beneficial effects on the system and hormones.
Thymus vulgaris p-cymene – it’s harvested in spring.
Thymus vulgaris alpha-terpineol – it’s harvested during the first spring and includes a pepper-like smell.
Furthermore, thyme tea may be a healthy drink which will be used as a natural remedy within the treatment of varied health problems. It soothes coughs and respiratory infections, improves sleep, fights inflammation, alleviates the symptoms of unwellness, and relieves a inflammatory disease.
All you’ve got to try and do is to feature a teaspoon of dried thyme during a cup and pour boiling water over it. Cove the cup and leave to infuse for 10 minutes. Then, strain the tea, sweeten with honey, and drink it some times daily.
You can also apply it to the skin to appease skin infections, or use it as a gargle to alleviate a inflammatory disease.
Read below the most important health benefits of this herb:
Thyme offers strong antibacterial, antispasmodic, and healing properties, which fight bronchial infections. A study found that thyme and primrose root drinks helped relieve bronchitis symptoms, break down mucus, and soothe the coughs. Drink some cups of warm thyme tea daily to treat bronchitis, relieve a cough, and ease your breathing.
Yeast and Fungal Infections
Thyme compounds thymol and carvacrol have fungicidal properties, so that they destroy fungal pathogens that cause tuberculosis or other pulmonary infections, and therefore the volatile oil eliminates the Candida albicans yeast that may infect the epithelial duct.
In the case of vagial yeast infections, soak a tampon in a very mixture of three drops of thyme oil and a tablespoon of liquefied virgin oil, and leave it within the vagia for an hour. Repeat daily.
Reduces pressure level
Thyme tea can facilitate your lower pressure, because of the high antioxidant content. Studies have proven that it effectively lowers force per unit area and pulse rate, in addition as LDL cholesterol, which has been linked to heart condition.
Common Cold and Flu
Thyme tea is an incredibly powerful natural remedy within the treatment of respiratory infections. It naturally treats colds and also the flu and is effective against multidrug-resistant bacteria. Thyme suppresses coughs, and since it’s a natural expectorant, it breaks up mucus and helps its elimination.
You can also inhale the aroma of thyme oil and thus fight colds, respiratory, and flu infections.
Thyme relaxes the systema respiratorium and thus inhibits hypersensitive reactions. This herb has antispasmodic properties which soothe the symptoms of asthma, fight inflammation within the airways, help breathing, an address wheezing issues. you’ll either inhale thyme volatile oil directly from the bottle or during a diffuser, otherwise you can drink thyme tea.
To soothe the pharyngitis thanks to a strep infection, gargle with thyme tea. it’s strong antimicrobial effects that destroy various Streptococcus strains of bacteria, and other oral pathogens that result in infections. Thyme water also cures tonsillitis and soothes the throat.
You can put some drops of the oil in a very diffuser, and inhale the vapors, and thus relieve the symptoms of a pharyngitis.
Thyme tea may be a natural remedy against diarrhea. It relaxes the muscles of the colon and keeps you hydrated. It also fights symptoms of colitis like diarrhea and abdominal pain.
Thyme tea and thyme oil reduce stress and relieve anxiety. This herb has an anxiolytic (anxiety-reducing) effect. All you’ve got to try to to is to place some drops of thyme oil on a tissue and inhale deeply to alleviate anxiety and lower stress.
Studies have shown that thyme effectively fights acne, by killing off the Propionibacterium acnes strain of bacteria, which also result in whiteheads, pimples, pustules, and acne cysts.
Dip a plant disease in thyme tea, and apply it on the acne. you’ll also mix this tea with tea tree oil and use it as a facial cleanser to forestall acne breakouts.
Also, use thyme volatile oil to treat acne breakouts, by adding 10-12 drops of it for each 1 ounce (30 ml) of carrier oil, and apply to the affected area.
Thyme destroys mold spores, and prevents their disastrous effects, like asthma, lung infections, allergies, and blocked airways.
You can make a homemade anti-mold spray, by adding 25 drops of thyme oil to a 16-oz. spray bottle with white vinegar or 3% oxide. Then, spray everywhere surfaces suffering from mold, leave to act for 20 minutes, and wipe with a humid cloth.
Food poisoning occurs as a results of the ingestion of bacteria or germs and ends up in diarrhea, vomiting, inflammation, and stomach cramps. Yet, thyme tea fights these symptoms and destroys the bacteria causing the infection.
Precautions When Using Thyme
You can add thyme to varied foods so as to boost their flavor, or drink thyme tea on a usual.
However, you must avoid this tasty herb if you’re taking coagulation medications, and stop taking it 2 weeks before surgery. In some people, it also can cause allergies, and it can cause estrogen-like effect, so avoid it if you’re in danger of hormone-sensitive conditions like ovarian cancer, uterine cancer, carcinoma, or endometriosis.
Thyme is simple to grow, and you’ll get the most effective taste and avoid potential toxins from commercially made tea if you employ high-quality leaves harvested from your own backyard.
Here is a way to grow your own thyme plant reception and reap its countless benefits:
Plant thyme in a section with lots of sun exposure and well-draining, dry and gritty soil. you’ll be able to use seeds or plant a root, but during this case, the resulting harvest can multiply very quickly.
If you reside in northern planting zones, cover the plants with evergreen boughs to assist them return within the spring.
When they start blooming, cut the highest half off the branches and hang them during a dark, dry place. you’ll also place them on baking sheets and into the oven or a food dehydrator to accelerate the method.
When the flowers are dry, strip the leaves off and store them in an exceedingly dark place.