Turmeric is nowadays one amongst the foremost popular spices, but the reality is that this miraculous ingredient has been used for many years because of its remarkable medicinal properties.
Even 7000 scientific studies conducted worldwide have confirmed its potential to treat and forestall multiple health conditions and illnesses.
According to the legend, the wise men gave the baby Jesus three presents, myrrh, frankincense, and gold. Numerous people believe that the last refers to the present amazing spice, thanks to its golden color.
Despite its mentioning within the Bible, it’s been a typical remedy in Ayurveda, and Chinese records show that it’s been used for quite 2 millennia.
This beneficial spice is additionally a potent blood cleanser, and doctors used it to assist kings within the case of poisoning. Yet, the Western medicine needed way more time to include turmeric into its treatments.
In the us, turmeric has been utilized in the last three decades, and over 7000 studies have shown that it’s one incredible medicinal spice.
It’s only been within the past 30 years that America has began to catch on to the incredible medicinal potential of this ancient spice.
Nowadays, we sleep in a world which is filled with toxins that harm our health and endanger our well-being. Only last year, 42, 000 new toxic components were introduced into the environment. These toxins are present within the air, water, foods, everyday products, cosmetics, cleaning products, and therefore the like.
Numerous of those have detrimental effects on our health, disrupt the system, which releases hormones directly into the bloodstream. Additionally, many of those toxins damage primary body organs, just like the heart, liver, and therefore the kidneys.
The exposure to those dangerous substances seriously harms our health, but unfortunately, we cannot completely avoid their influence. Therefore, we should always attempt to save our health and use various natural remedies which may help to forestall the adverse effect of chemicals, and protect our wellbeing.
Despite the many innovations and discoveries within the field of the fashionable medicine, we have become more and more sick and vulnerable to diseases. Leading a healthy lifestyle and a balanced, healthy diet, may be of great help in preserving health. one in all the foremost beneficial spices you wish to use regularly is turmeric.
In the book Turmeric: The Ayurvedic Spice Of Life by David Frawley and Prashanti De Heger, they need listed numerous components of turmeric, and claim that it’s been confirmed that this spice acts as a:
- Bactericide
- anti-tumor
- cancer preventative
- antiulcer
- herbicide
- insectifuge
- antispasmodic
- antiseptic
- antibacterial
- fungicide
- antiallergenic
- antiviral
- Anti-inflammatory, etc.
You may ask yourself why doctors don’t prescribe this miraculous spice instead of medicines, and you’re not alone!
The regular use of turmeric on a day to day provides multiple health benefits, such as:
It supports Gut Health
The health of the gut is of high importance, as there are numerous boosting and mood-stabilizing hormones. Therefore, this may prevent mood swings, additionally as various other symptoms.
It Soothes Inflammation
If you’re employed lots, you will become vulnerable to inflammation. This spice will facilitate your relieve it and avoid illness. Turmeric has potent anti-inflammatory qualities and it prevents many chronic illnesses.
Dr. Mercola says:
“Turmeric has been used as a robust anti-inflammatory in Chinese and Indian medicine for millennia. Curcumin, the first pharmacological agent during this spice, contains proven effects during this area that are like over-the-counter anti-inflammatory agents furthermore as some prescription medications.
But curcumin doesn’t produce the toxic effect that synthetic drugs sometimes do, like ulcer formation, internal bleeding, and even a lowered white blood corpuscle count.”
It promotes psychological state
This spice has beneficial neuro properties, and it causes clarity and mental focus. Experts have found that it should treat various ailments like depression, epilepsy, Alzheimer’s disease, dyskinesia, and other neurodegenerative disorders.
We suggest 7 easy ways to use turmeric daily:
1 Turmeric Kefir
This recipe is solely delicious and extremely easy to arrange. Just add a teaspoon of turmeric to a cup of kefir and your drink is ready!
2Turmeric Juice Shot
Ingredients
- ½ inch goldenseal or 1 teaspoon turmeric powder
- sea salt
- ½ lemon
- Method of preparation
Squeeze the lemon, and blend its juice with the turmeric and a pinch of sea salt. Also, you’ll be able to mix these ingredients within the blender.
3 Turmeric Soup
Ingredients
- 1 knuckle grated/chopped turmeric
- 4 cups veggie or organic bone broth
- Method of preparation
You should simmer the broth along with turmeric for quarter-hour. Then, strain the most important chunks, and add a small amount of black pepper, so as to extend the bioavailability of turmeric.
4 Turmeric Tea
Chop some turmeric and add it to the spoon. Also, you’ll be able to prepare the tea as follows:
Ingredients
- ½ teaspoon fresh grated turmeric
- dash of black pepper
- a squeeze of lime (boosts the bioavailability of turmeric)
- raw honey to taste
- 1 cup plight
- Method of preparation
Boil the water, add turmeric, and let it simmer for five minutes. Then, remove it from heat and strain it. Add the remainder of the ingredients and revel in your tea.
5 Golden Milk
You can quickly prepare this drink by adding a teaspoon of turmeric powder to a glass of warm coconut milk. However, the subsequent recipe would be rather more delicious:
Ingredients
- 1 teaspoon turmeric powder/fresh grated
- 2 teaspoons raw honey
- ÂĽ teaspoon freshly grated ginger powder
- 1 cup coconut or almond milk
- ÂĽ teaspoon vanilla
- dash of cinnamon
- dash of clove
- ÂĽ cup water
- dash of cardamom
- Method of preparation
In a pot, add all the ingredients and simmer them for a moment.
6 Turmeric Scramble
In the morning, while making your breakfast, add a touch of turmeric to your eggs. that’s all!
7 Turmeric Smoothie
You can simply add turmeric to your favorite smoothie and luxuriate in its benefits, otherwise you can try the one we suggest:
Ingredients
- 1 teaspoon turmeric powder/fresh turmeric
- 2 tablespoons coconut flakes
- 1 teaspoon maca root
- ½ coconut or almond milk
- dash of black pepper
- 1 ½ cups frozen pineapple or mango
- 1 teaspoon hemp seed hearts
- Method of preparation
Add the ingredients listed above in your blender, and blend them to arrange your healthy turmeric smoothie!
Source: fitlife.tv
healthyfoodhouse.com
Author: Drew Canole
Follow him on his great Facebook page: Juicing Vegetables
