Nowadays, numerous people suffer from issues associated with their digestive systems, like damaged gut, chronic constipation, or IBS (irritable bowel syndrome).

In order to cut back the discomfort and pain and cleanse the toxins within the body and help digestion, you’ll be able to naturally detoxify your system by doing a homemade colon cleanse.

This remedy may be prepared reception, and it consists of natural ingredients only. The 4-ingredient colon cleanse recipe will eliminate all waste and toxins from the body, and it’ll reduce the symptoms of constipation.

However, note that it’s advisable to try to to this cleanse once you don’t need to move out of your home, as you may must frequently visit the bathroom as soon because the first effects of the cleanse begin.

This might help also:

The ingredients you may need for the preparation of this remedy are apples, lemon, ginger and sea salt. All of them are high in nutrients which is able to improve the health, not just the colon condition.

One research has shown that the consumption of only 1 apple daily reduces the requirement for prescribed drugs. Moreover, juice is great for detoxification, it helps digestion and is high in water-soluble vitamin, which may be a powerful antioxidant.

On the opposite hand, ginger is extremely beneficial, because it stimulates the colon function and reduces bloating. Sea salt will stimulate toxins and waste to maneuver everywhere the body and thus improve digestion.

Therefore, you must mix of these ingredients, and consume their combination every morning on an empty stomach. Then again, drink it all over again before lunch, and within the evening, between 6-7 pm.

Furthermore, ensure you drink 8 glasses of water during the day. Yet, experts advise that you simply drink fewer liquids after mid-afternoon, so as to forestall frequent urination urges during the night.

This colon cleanse treatment doesn’t cause any side-effects. Yet, within the case you’re pregnant, take some pharmaceuticals, or suffer from some reasonably allergy attacks, it’s advisable that you just consult your doctor before trying it.

Moreover, you must not consume it just in case you suffer from diabetes. Its preparation will take you merely 5 minutes, and this is often the way to do it:


  • 1 teaspoon of ginger juice
  • 2 tablespoons of freshly squeezed juice
  • ½ teaspoon of sea salt
  • ½ cup of pure apple juice
  • ½ cup of lukewarm filtered water
  • *These are the needed amounts for one serving.

Method of preparation:

In a regular pan, pour 3.5 oz. of filtered water and warm it, but don’t bring it to boil, as you must drink the juice immediately after its preparation. Then, add salt, stir well, and add the fruit crush, ginger juice, and of course, the apple juice. Stir again.

You can try this colon cleanse procedure for someday only, otherwise you can continue performing it up to every week. Afterward, your digestion are going to be improved and your system are going to be completely freed from toxins.