As winter arrives, it’s crucial for us to manage our diets accordingly to accommodate the influx of assorted bacteria that may catch us unprepared throughout the weather.

This tasty, ancient “medicine in a very cup” soup recipe will provide you with everything you wish to stay you protected and keep you healthy this and each following winter.

Based on traditional Chinese medicine, every ingredient that we consume directly affects a particular organ or function. Therefore, one and all could be a different tune which makes is of high importance for you to be attentive of the signs your body is showing to you and choose what kind of foods will help you with your symptoms, just to secure your health and make your body more healthier.

Below you may find an incredible recipe which mixes the healing abilities of garlic and ginger, with the healthy, wholesome, warming properties of this tasty meal.


  • 4 Green onions – finely sliced
  • 50g of finely sliced of grated root ginger
  • 2 cloves of garlic – peeled and finely diced
  • 7 cups of vegetable stock
  • 1 finely diced medium-hot chili
  • Mushrooms are optional

Put the onions, garlic, (mushrooms) and ginger in an exceedingly bigger saucepan and thoroughly saute on a low heat for a pair of minutes. Add the stock and produce to the boil. Simmer until all the ingredients go soft. Add the chopped chili and simmer for an extra 5 minutes before serving with warm, crusty bread and a glass of lemon water (to boost digestion and accompany some anti-bacterial nutrients to your meal).