Today, we are going to reveal the recipe of 1 magnificent drink that provides numerous health benefits.
It is called “Golden Milk” and will be regularly consumed only in the morning. Turmeric is that the main ingredient of the golden milk. The first component of this fantastic spice, curcumin, has been found to possess 150 different therapeutic properties, including anti-inflammatory, antioxidant, and anti-cancer properties.
These are the foremost important health benefits of daily using turmeric:
- Reduces Triglyceride levels
- regulates high vital sign.
- Strengthens the system
- Helps within the case of neurological disorders
- Maintains cholesterol levels
- Stimulates digestion
- Regulates the metabolism and promotes weight loss
- Treats various skin issues
- Improves the memory and therefore the brain function
- Has anti-inflammatory, anti-oxidant, antiseptic, analgesic properties
- Detoxifies the liver.
If you combine turmeric with black pepper, you may improve the bioavailability of turmeric by 1,000 times. this can be a results of a substance in black pepper, called piperine, which raises the body’s absorption of turmeric by 2000%!
Golden Milk- Recipe
Turmeric Paste:
Ingredients:
- 1/4 cup of turmeric powder
- 1/2 cup of filtered water
- 1/2 teaspoon of ground pepper
Method of preparation:
Place all ingredients in an small bowl and blend them well. Place the saucepan over medium heat and stir the mixture frequently until you obtain a paste. Leave the paste to chill so place it in a very small jar. Refrigerate.
Golden Milk:
Ingredients:
- 1/4 teaspoon or more of turmeric paste
- Honey(to taste)
- 1 cup of almond milk (you also can use hemp or coconut milk)
- 1 teaspoon vegetable oil
Method of preparation:
Add all ingredients, apart from honey, in a saucepan. Heat them over medium heat, and stir constantly. Remove it before it boils and add honey thereto.
A woman from Bristol, England, had her cup of golden milk a day, and he or she noticed some amazing results within a month! Her chronic inflammation reduced, and he or she experienced a rapid metabolism boost.
Source: www.realfarmacy.com
Reference: www.fhfn.org
