Turmeric is becoming one of the foremost popular spices, and there are numerous good reasons for this. Namely, it’s stuffed with nutrients and provides miraculous beneficial effects for the health, because it has powerful antioxidant, anti-aging and anti inflammatory properties.
Its active ingredient is understood as curcumin, which has an innumerate list of advantageous uses, and over 7000 reviewed scientific articles which explain its effects on our health.
Therefore, turmeric water is one in all the healthiest drinks you’ll ever drink.
Here is one great story by a lady from Bristol England. After consuming it for 12 months, a girl from Bristol, England experienced incredible health benefits.
She has amazing pH levels, which means she alkalized her body, she improved her digestion and also what’s really important is that she relieved her arthritis symptoms. She get of these benefits by drinking one glass of turmeric water every morning for 12 months.
This is the way to prepare this miraculous drink:
In a glass of warm water, add a teaspoon of ground turmeric with a pinch of black pepper, and stir well. Drink the entire amount immediately, until it’s warm.
The turmeric water should be consumed every morning, and these are its benefits:
Increases heart health
Its main ingredient, curcumin, eliminates plaque from the blood vessels and prevents the formation of blood clots.
According to a study from 2011, published within the journal Biological and Pharmaceutical Bulletin, a team of experts from Niigata University of Pharmacy and Applied Life Sciences in Japan, found that the consumption of turmeric for 3 weeks has improved the condition of the center in male rats.
Reverses type 2 diabetes
The Auburn University conveyed a study in 2009 which was published by Biochemistry and Biophysical Research Communications and demonstrated that this spice can provide great help within the treatment of diabetes.
Alkalizes your body
Turmeric is very alkaline, and cancer thrives in an acidic environment only.
Protects your brain
According to scientists, the low levels of the expansion hormone, Brain-Derived Neurotrophic Factor (BDNF), are often associated with Alzheimer’s disease and dementia. Moreover, they need provided evidence that curcumin controls the degree of this hormone, and thus prevents age-related brain functions and brain diseases.
Fights against inflammation
The major reason behind numerous diseases is inflammation. Curcumin has potent anti-inflammatory properties and thus efficiently fights inflammations and protects the organism.
Anti-Cancer Properties
Curcumin successfully prevents cancer, because it may be a strong antioxidant, and antioxidants protect cells from damage.
Relieves Arthritis symptoms
According to a 2012 study of RA, curcumin is as effective because the non-steroidal medicament (NSAID), and even over Diclofenac in treating the swelling and pain.
Improves digestion
Scientists claim that the regular consumption of turmeric improves digestion.
You’ll get Liver protection
Turmeric promotes a correct gallbladder function, protects the liver from the harmful consequences of poisons and effectively regenerates the damaged liver cells.
Decelerates aging and promotes longevity
Curcumin successfully destroys free radicals and prevents inflammation, and thus decelerates the aging process.
Source/Reference: www.healthyfoodteam.com
