Epsom salt has been found in 1860 near Epsom in England. This famous natural salt offers countless benefits for our health and it can reduce joint pain.
It is actually a naturally-occurring mineral referred to as sulphate and is rich in magnesium and sulfates, and an Epsom salt bath is a straightforward way for them to be absorbed through the skin, and distributed throughout the body.
According to Annie Price, CHHC:
“By simply soaking your feet or entire body during a bath containing Epsom salts, you’ll increase internal levels of magnesium naturally without taking magnesium supplements.
Magnesium regulates over 300 enzymes within the body and plays a crucial role in organizing many bodily functions. These vital functions including muscle control, energy production, electrical impulses and therefore the elimination of harmful toxins.
Magnesium deficiencies are related to variety of chronic diseases, including type 2 diabetes, Alzheimer’s disease, high vital sign, heart condition, stroke and a spotlight deficit hyperactivity disorder (ADHD). By boosting your internal magnesium levels through external use of Epsom salt, you’ll help improve or obstruct many avoidable health ailments.
The other main ingredient, sulfate, is an important mineral key to several biological processes. It helps flush toxins, cleanse the liver, and assist within the formation of proteins in joints and brain tissue. ”
Here are some surprising benefits of its use:
- Muscle Pain
To relieve the pain within the muscles, enjoy a warm Epsom salt bath, or spray on some pure magnesium oil after taking a shower.
- Joint Pain
This is its most well liked use, as Epsom salt effectively relieves joint pain. A warm Epsom salt bath is that the best thanks to help the absorption of magnesium and sulfates through the skin, and permit them to cut back the pain.
Epsom salt relieves tension headaches since the magnesium and sulfates relax the body and soothe the pain.
- Foot Scrub
Mix this salt with vegetable oil and soap, and use this foot scrub twice per week.
- Face Scrub
Add a touch of Epsom salt to your cream, and massage the face in circular motions to exfoliate the skin. rinse with warm water afterward.
- Greasy Hair
Add a tablespoon of Epsom salt to your shampoo and wash the hair to unravel its greasiness.
- Fertilize Your Fruits
Add a teaspoon of Epsom salt within the soil, and your fruits will start growing higher and brighter.
- Clean Your Bathroom
Mix equal amounts of Epsom salt and soap, and use the mixture to wash the complete bathroom, the sink, bath, and tiles on the walls and floor.
Therefore, Epsom salt could replace your shampoos, face and foot scrubs, bathroom cleaners, painkillers, and far more, so why don’t you begin using it today?