Many people from all parts of the world enjoy fermented foods because of the very fact that they’re delicious and nutritious. Sauerkraut, kombucha, pickles, and kimchi are currently the “IT” foods.
The fermented foods had passed through a process of lacto-fermentation, during which the organic bacteria feeds off starch and sugar to form a greater amount of the food’s carboxylic acid. it’s how the food is preserved and the way it increases the amount of excellent enzymes, probiotics, and vitamin B complex.
The intake of fermented foods and their probiotics is helpful for preserving the beneficial bacteria within the digestion and promotes the bowel health. Meaning that the alimentary canal enzymes take in the food within the optimal possible way, and also the probiotics boost the immunity.
Ginger, which is sometimes part of fermented food, can cure illnesses, soothe inflammation, and even cancer. the foremost important active ingredient, gingerol, gets eliminate the inflammation and heals other health issues, like increased blood glucose levels, vertigo, bad cholesterol, and cardiac risks.
Ingredients:
Fermented Ginger Recipe
- 1 ginger root (peeled and chopped)
- 1 tablespoon of turmeric
- 1 tablespoon of sea salt
- some juice of lemon
Instructions:
Leave the ginger in some water for 15 min. and so peel off its skin. Next, place it in an exceedingly tiny jar and pour the juice to soak it entirely. After that, add the turmeric and salt, and stir the ingredients altogether. Place a lid thereon and leave it for 2 weeks, on temperature.
Ginger Bug
Ingredients:
- 2 tablespoons of sugar
- 2 tablespoons grated ginger
- ½ cup of water
Instructions:
Mix the sugar in some water until it dissolves. Next, add all of the ingredients inside. Place a cloth on top of it, and wrap an elastic around it. you may be able to consume it after one week and you ought to always bed on an empty stomach for it to require full effect.
Source: cleanfoodhouse.com
