Consider eating an avocado on each day to decrease your cholesterol. it is simple as it sounds.
A research conducted at Pennsylvania State University involved 45 obese people, aged between 21 and 70. Participants were divided into three groups, and every group had a unique cholesterol decreasing diet.
Participants within the first group had a diet, the second group had a moderate-fat diet and therefore the third group of participants followed a diet regimen supported fat coming from avocados. These three diets differed in many aspects.
Wonder what did the research show? Each of the diets, provided good cholesterol results, but the avocado-based diet has shown the optimal results.
Avocado diet lowers cholesterol by 13.5 milligrams per deciliter (mg/dL) , while moderate-fat diet decreases cholesterol by 8.3 milligrams per deciliter. diet showed a decline of seven.4 milligrams per deciliter (mg/dL) .
Yes, it’s that easy, eat more avocados!
Read here for more: 10 Reasons Why You Should Eat An Entire Avocado Every Day