All people have troubles sleeping from time to time, as we reside in an exceedingly world filled with stress, electromagnetic influences from modern technology devices, and various other negative factors.

All of those things disrupt our ability to urge the needed rest, affect our system, and sleep hormones, and reduce the standard sleep.

There are numerous other factors, external and internal, which affect the systema nervosum, hormones, and brain, and result in sleep deprivation.

The easiest thing to try to to is to grab a sleeping capsule, but is that an honest solution? it should work short-term, but within the future, you’re hindering your body’s health and natural abilities.

Sleeping pills have known side effects like dizziness, constipation, stomach pain, difficulty focusing, memory problems and harm to the central system.

However, sleep is of utmost importance for our overall health and normal functions, so its deprivation ends up in numerous health issues, impaired cognitive functions, poor system, energy drops, reduced motor skills, and an increased risk of diseases and health conditions like cancer, diabetes, and obesity.

Therefore, the eight-hour sleep could be a must and you must try all means to confirm it nightly so as to reinforce your health. On the opposite hand, the sleeping pills aren’t the simplest solution as they cause numerous severe side-effects.

Yet, you’ll successfully restore your sleep completely naturally, with the assistance of this amazing banana cinnamon tea.

Bananas are incredibly healthy fruits, which are high in nutrients, like magnesium, and potassium. Their peels are even more abundant in these minerals.

Magnesium provides relaxation and soothes muscle cramps which result in pain and aches. it’s the primary mineral which is depleted from the body because of stress. On the opposite hand, the both of them are beneficial for the system.

Also, cinnamon regulates the glucose levels, and their balance supports the function of the hormones and ensures better sleep. The hormonal disbalance also caused fatigue during the day and will cause you to feel energetic during the night, so you won’t be ready to go to sleep.

Therefore, by combining the properties of bananas and cinnamon, you’ll effectively treat insomnia. this is often a way to prepare this amazing natural sleep remedy:


  • 1 organic banana (unpeeled)
  • A sprinkle of cinnamon
  • 1 small pot of water


Initially, discontinue the ends of the banana and put it in a very pot with boiling water. Boil the banana for 10 minutes, then add the cinnamon.

You can sweeten the drink with stevia, which can also regulate the glucose levels.

Drink this natural remedy before bedtime and enjoy in your sleep everynight!

You can also eat the rest of boiled banana with cinnamon the day after.

Other included sources linked in David Wolfe’s article: