A wonderful drink that’s a mix of coconut milk and turmeric, that can also help you in treating many ailments. This mixture is thought as Golden Milk and has been used since the earliest times as a natural remedy for several health problems.
The origins of this drink are from India, but also it is found in western countries. most frequently this excellent drink is created from turmeric, vegetable milk, ginger and cinnamon.
From Golden Milk we will have countless benefits, strengthen immunity, can prevent many diseases and is therefore most frequently used as another remedy.
As we know, one in all the foremost widely used spices in Asian cuisine is Curcuma. it’s a particular yellow color, and its main ingredient is curcumin. Over the centuries it’s been utilized in ayurvedic medicine due to its antioxidant properties.
Also, Curcuma has over 150 medicinal properties and is taken into account one among the most effective natural antioxidants. It can treat various diseases, reduces inflammation of the body and strengthens the system.
The second ingredient of this drink is coconut milk. it’s rich in medium-chain triglycerides (MCTs) , which help to slenderize, increase muscle mass and reduce inflammation. On the opposite hand, they improve digestion and prolong the health of the intestines within the material body.
- fight against inflammation and abate arthritis
- can activate over 160 body functions
- it lowers pressure, and lowers bad cholesterol
- has the power to boost memory
- accelerates learning
- prevents free radicals
Here’s a way to prepare this amazing drink:
Ingredients:
- 1 cup coconut milk
- 1/8 tsp turmeric
- 1 cup water
- A pinch of black pepper
Instructions:
In one pot you have to boil all the ingredients, and stir them well. Then cover the mixture and leave it for 10 minutes. If you wish, you’ll be able to add honey. Drink it 3 times every day, and luxuriate in this glorious natural drink.
Source: cleanfoodhouse.com
