If you’re desperately trying to melt abdominal fat, we recommend this kind of breakfast which is that the smartest thing you’ll be able to eat. it’s highly nutritious and healthy, because it contains all the minerals and vitamins you wish to boost your hair quality and skin complexion.

It will also regulate your metabolism and strengthen your system as well. This awesome breakfast will facilitate your eliminate the toxic burden from your body and cleanse your intestines once and for all.

It is amazing for everyone, obviously. You’ll lose up to five pounds within a month, especially that stubborn fat around your belly. you may be amazed along with your new skin complexion, and your hair and nails are stronger than ever.

Want that flat belly, right?


  • 5-7 fleshy plums
  • 1 cup kefir / low-fat yoghurt
  • 1 tbsp ground flaxseed
  • 2 tbsp oat flakes
  • 1 tsp chocolate


  1. Get your breakfast ready within the evening, so you’ll be able to enjoy it next morning, first of all.
  2. Soak your dried plums in 100 ml of boiling water for 10-15 minutes.
  3. Put your cocoa, flaxseed and oats in an exceedingly separate bowl.
  4. Pour in an exceedingly cup of kefir and stir well. Chop or blend the plums and add them to the mixture.
  5. Stir the content well, and keep it in your fridge until next morning.
  6. Enjoy your healthy and nutritious breakfast. you may notice some excellent leads in some time. You will get a motivating feeling in your stomach on day one, but don’t panic. Your stomach will work perfectly.

Source: sportonlinegroup.com
Reference: www.fhfn.org