We all know and believe the powerful properties of tomatoes, and there are many reasons why they’re considered to be super foods. However, to look at all their beneficial effects, experts from the University of Taiwan decided to make an experiment.
They gathered together women of various ages, weight and origin, and gave them one glass of juice (250 ml) daily for 2 months.
The first evident change was significant weight loss, which happened because of fat deposit removal from the body, not fluids, as experts explained.
Scientists who conducted the experiment reveal that “The women who took part during this experiment failed to change their eating habits or workout routines, but the results were visible in just some days.”
Moreover, these women had their blood drawn at the start and therefore the end of the experiment, and in keeping with scientists’ claims. The results were — “significantly reduced cholesterol levels, together with increased levels of lycopene – an antioxidant in tomatoes, which offers variety of health benefits,”
The results of this experiment showed way more than anyone expected, namely, tomato offers numerous benefits for our health.
One glass of juice on a daily basis strengthens your system, protects against cardiopathy, but also reduces the danger of developing cancer.
In addition, this refreshing beverage prevents bladder, pancreas, liver and lung diseases, helps with indigestion, prevents fluid retention and improves overall health.
Tomato juice significantly reduces the cough, prevents anemia, relieves rheumatic symptoms and improves the blood count. Furthermore, it’s great for your skin and a radiant complexion. Moreover, tomato contains potassium, calcium, vegetable proteins and carbohydrates still because the essential vitamin C.
It is also a good natural remedy for muscle spasms because it’s is rich in magnesium – 11mg per 100 grams. So, if you had a strenuous workout, drink some juice and your muscle pain will disappear.
Recipe for a homemade juice
Ingredients:
- – 6 kilos of tomatoes,
- – two tablespoons of salt
- – 4 tablespoons of sugar
Method of preparation:
Remove the stems and first wash the tomatoes in cold water, then cut and grind them.
Add the salt and sugar and let it cook, but stir frequently to stop burning. After it boils, cook for
10 more minutes and stir all the time.
The hot, cooked juice should be put into a sterilized glass bottle and closed tightly. When cooled, store the bottles in an exceedingly cool place.
This homemade juice will undoubtedly change the way you look and feel. Nevertheless, if you choose for getting your juice, ensure it’s organic, because the effects won’t be full.
Source: www.healthyandnaturallife.com
