Kimchi could be a tasty, probiotic-rich food which has been a staple within the Korean diet for hundreds of years. it always contains cabbage, scallions, red peppers, onions, garlic, and salt. The consumption of foods rich in probiotics offers numerous health benefits since the gut is that the center of our health and wellbeing.
Kimchi heals the gut, and studies have confirmed numerous other medicinal properties it contains. Namely, it prevents nutrient deficiencies and obesity, helps the digestion of protein, treats constipation, boosts the system, prevents caries, and far more.
Among others, studies by Professor Miri Kim at Chungnam National University showed that it’s a good thanks to prevent cancer, and detoxify the liver, kidneys, and little intestine.
This delicious recipe has a powerful nutritional value, which explains its numerous medicinal powers:
- Vitamin A 805 IU – 16% RDA
- Vitamin C 4.4 mg – 7% RDA
- Vitamin E 0.5 mg – 2% RDA
- Vitamin K 7.5 mcg – 9% RDA
- Thiamin -3% RDA
- Riboflavin – 2% RDA
- Niacin 0.6 mg – 3% RDA
- Vitamin B6 0.1 mg – 5% RDA
- Folate 29.5 mcg – 7% RDA
- Pantothenic Acid 0.1 mg – 1% RDA
- Choline- 2 mg
- Calcium 22.2 mg – 2% RDA
- Iron 0.7 mg – 4% RDA
- Magnesium 12.4 mg – 3% RDA
- Phosphorus 20.1 mg – 2% RDA
- Potassium 84.2 mg – 2% RDA
- Sodium 781 mg – 33% RDA
- Zinc 0.2 mg – 1% RDA
- Copper 0.1 mg – 3% RDA
- Manganese 0.2 mg – 9% RDA
- Selenium 1.4 mcg – 2% RDA
- Calories- 33.9
- Carbohydrate -7 g
- Dietary Fiber 0.8 g – 3% RDA
- Omega-3 fatty acids -25.6 mg
- Omega-6 fatty acids -137 mg
- Protein 1.1 g – 2% RDA
You can add kimchi to your salads, meat, as a dish, or alone. Here is a way to prepare it:
Homemade Kimchi
Ingredients
- 1 medium head of napa or green cabbage, shredded
- 1 bunch of green onions, sliced
- 1 tablespoon ginger root, grated
- 3 cloves garlic, crushed
- 1 cup carrots, shredded
- ¼ cup water kefir
- ½ teaspoon Korean red chili pepper powder or regular red chili pepper flakes
- ½ tablespoon of sea salt
Instructions:
In a bowl, mix all the ingredients, and canopy them for half an hour. Then, mash the mixture with a potato masher or a spoon to form it juicy and transfer it to a jar. Press the ingredients so the liquid involves the highest. Leave 1 inch of space in an exceedingly jar, and shut with a lid.
Leave the jar aside for 3-7 days, checking the amount of the liquid daily. Store it within the refrigerator.
Sources
fitlife.tv
www.naturalfoodseries.com
