The consumption of apple cider diluted in water effectively treats various health issues, including:


The inability of the body to properly digest the consumed food ends up in acid reflux, bloating, nausea, constipation, and insomnia. The consumption of a mix of a teaspoon of honey, a teaspoon of ACV and a cup of warm drink half an hour before visiting sleep will provide miraculous effects!


The consumption of apple vinegar will facilitate your curb the fat buildup, and supply a sense of satiety, because of the presence of pectin. consistent with an exploration, ACV can reduce the quantity of calories the body can generate from foods high in starch like pasta and rice.

Abdominal Pain

Add a teaspoon of ACV to a glass of warm beverage, and drink this mixture before visiting sleep to treat the pain within the abdominal area.

High glucose

It boosts the insulin sensitivity of the body and lowers the blood glucose levels, thus preventing type II diabetes. you must take 2 tablespoons of ACV at the hours of darkness before bedtime.

Sore Throat

Apple acetum has potent anti-bacterial properties, and effectively fights bacteria which cause a raw throat. Hence, you ought to swallow a teaspoon of diluted ACV 1 hour before bedtime, half an hour later, and just before you head to sleep, and you may treat the pain and discomfort very soon.

Leg Cramps

The leg cramps are often a results of an absence of potassium within the body. The consumption of two tablespoons of ACV in an exceedingly cup of lukewarm water before visiting sleep will treat this issue and increase the amount of potassium within the body.

Acid Reflux

Acid reflux occurs when the amounts of stomach acid are reduced, and might find yourself in your esophagus since it flows around trying to interrupt down food. Apple acetum increases its levels, so you ought to add a tablespoon of ACV to a cup of unpolluted potable, and drink it an hour before bedtime.

Stuffy Nose

ACV is high in potassium, magnesium, vitamin A, E, B1, and B2, all of which eliminate the mucus buildup within the sinuses. you must add a teaspoon of ACV in an exceedingly cup of water, stir well and drink just before bedtime to quickly relieve the stuffiness within the nose.

Bad breath

Take a tablespoon of apple acetum just before bedtime to treat the accumulated bacteria within the mouth and take away the bad breath.


Mix some apple vinegar and water and drink it to trigger the nerves located within the throat, which cause the hiccups.

Hope that we help you with this healthy recommendations. Please share if you can. Thanks!