Magnesium is one amongst the crucial minerals for the body because it participates in additional than 300 metabolic processes. Therefore, its low levels cause various health issues.
Unfortunately, what’s concerning is that experts claim that magnesium deficiency is one in all the foremost common nutritional deficiencies, affecting over 80% of the American population.
The things are even more aggravated thanks to the very fact that almost all people aren’t even aware that they lack this mineral within the body.
Magnesium deficiency can be the most cause for muscle cramps, anxiety, and blackout. On the opposite hand, the intake of sufficient levels of magnesium will quickly solve these problems.
Experts claim that the common frame contains about 25gr. of magnesium, and half it’s concentrated within the bones, and 1% is within the blood. This mineral is guilty of:
- Energy production
- Bone and cell formation
- Nutrient metabolism
- A precursor for neurotransmitters like serotonin
- Nerve impulse transmission and contraction
- Active transport of calcium, potassium, silica, vitamin D, and vitamin K across cell membranes
The following symptoms indicate that your body lacks magnesium:
- Fatigue and weakness
- High force per unit area
- Blood clots
- Loss of appetite
- Personality changes
- Muscle contractions and cramps
- Abnormal heart rhythms
- Coronary spasms
How to increase the magnesium levels?
It would be best to start out using magnesium citrate, a type of magnesium supplements, which is that the best absorbed within the body. it’s cheap and available. t
You can also use magnesium chloride, or magnesium oil, which might be bought online. Transdermal magnesium chloride is applied topically because the skin easily absorbs it.
On the opposite hand, the simplest option is to extend the intake of magnesium-rich foods, like the subsequent 12:
- Chocolate– 1 bar gives you 58% of your daily value.
- Okra– 1 cup of boiled okra gives you 14% of your daily value.
- Rice – 1 cup of long grain rice supplies 21% of your daily value.
- Spinach – 1 cup of cooked spinach is similar to 39% of your daily value
- Figs– 1 cup of dried figs supplies 25% of your daily value.
- Avocados– 1 fruit is akin to 15% of your daily value.
- Seeds– 1 ounce whole, roasted pumpkin or squash supplies 19% of your daily value.
- Almond– 1 ounce is akin to 19% of your daily value.
- Cashew Nuts– 1 ounce is corresponding to 20% of your daily value.
- Lentils– 1 cup of cooked lentils supplies 18% of your daily value.