People have traditionally used the potent medicinal properties of cinnamon and honey for hundreds of years.

The healing properties of those two ingredients are known and appreciated through times and across cultures, and their combination effectively treats various health issues.

Moreover, the sweet and spicy flavors are delicious together, and also facilitate your maintain overall wellbeing.

Honey may be a product of honeybees which produce it from plant nectar, and it’s high in glucose, fructose, and carbohydrates. it’s potent antioxidant, antibacterial and anti inflammatory properties, so it soothes inflammation and solves various health problems.

Studies have shown that the majority of its medicinal abilities are thanks to the presence of the phenolic compounds. For best effects, use raw, unprocessed honey, rather than the liquid, gold pasteurized honey found in stores.

On the opposite hand, cinnamon comes from the inner bark and leaves of some tree species distributed in India, Australia, Egypt, China, and land.

It has powerful antioxidant, and antimicrobial properties, which are attributed to cinnamaldehyde, a serious molecular compound it contains.

Cinnamon will be of two types, Cassia cinnamon, native to China, and Ceylon cinnamon, native to Democratic Socialist Republic of Sri Lanka. Cinnamomum zeylanicum is a smaller amount accessible, but it’s believed to own stronger medicinal properties and is taken into account more authentic.

The combination of those two natural miracles could be a natural remedy with powerful anti-inflammatory, anti-oxidant, and anti-microbial effects. this can be the way to use it:


The powerful anti-inflammatory properties of the mixture successfully treat autoimmune disease in humans. Animal studies have shown that it significantly soothes inflammation and soothes arthritis pain.

How to Make A Paste

Combine one a part of honey and two parts of lukewarm water.
stir in an exceedingly teaspoon of cinnamon powder. stir until you get a homogeneous paste.
Apply it on the affected area, and massage slowly.
Your pain will disappear almost instantly. Also don’t forget to drink a cup of honey and cinnamon tea daily.

Digestive issues

The combination of honey and cinnamon treat digestive issues, like gas, ulcers, constipation, and gastroenteritis. Honey is well transported into the blood and is employed as energy within the metabolism of food.

It also has long carbohydrate chains, oligosaccharides, which have potent probiotic effects and support the helpful bacteria to assist digestion.

On the opposite hand, cinnamon has strong anti-microbial functions which relieve gastroenteritis (food poisoning) because of bacterial infections within the stomach and effectively destroys the stomach-ulcer-causing bacteria H.Pylori.

Common colds

During the winter, many folks suffer from common colds and their accompanying symptoms. Studies have shown that cinnamon has powerful essential oils which kill species of bacteria characteristic to the respiratory illness like E.coli and L.monocytogenes, by damaging their cell membranes.

This combination strengthens the system and reduces the radical damage.

You should prepare the subsequent mixture:

  • 1 tablespoon raw honey
  • 1 teaspoon cinnamon
  • 1 cup predicament

Add the cinnamon and honey to the water, stir well, and sip while it’s still warm. Drink it once or twice daily until you treat all symptoms.

The anti-microbial properties of those ingredients fight and forestall the colonization of bacteria on the skin, that the mixture is ideal for the elimination of acne.

Mix 3 tablespoons of honey with 1 teaspoon of cinnamon, and apply this paste on the acne at bedtime, and leave it to act until the subsequent morning.

This combination has been widely used for hundreds of years, thanks to its potent medicinal capacity.