Nowadays, people are always rushing somewhere and that lead to very unhealthy lifestyle.

Modern society has left a bit time for people to require care of their health, and doubtless thanks to this, they like better to consume unhealthy food, victuals rather than preparing a healthy meal or to consume fresh and raw fruits and vegetables.

It is unclear to nutritionists why people from the Western populations are consuming unhealthy foods once they can freely afford the employment of natural foods, which are rich within the needed nutrients.

Bananas are incredibly nutritious and engaging fruits and that they are abundant in important nutrients for the body.

Hence, nutritionists claim that the consumption of two bananas daily may provide innumerate health benefits, including:

– Bananas are abundant in iron, in order that they will suffice the needed amounts of this substance. Iron will stimulate the assembly of blood cells and hemoglobin, which is extremely important within the case of anemia.

– Bananas will increase your energy levels. Therefore, it’s advisable to eat a banana as a snack before a workout.

–Treat coughs and raw throat

-Bananas also can help within the case of bad mood and depression. Tryptophan is important for our body, because the body turns it into serotonin, which is that the happiness hormone.

-Pregnant women should eat bananas so as to travel through the pregnancy easier and smoother. Bananas raise the glucose levels, which is useful within the case of nausea during pregnancy. Hence, the consumption of bananas during pregnancy will help future mothers to travel through it easily.

-Bananas contain low sodium amounts, but high potassium amounts, which makes them incredible for regulating your vital sign, and enhancing your heart health. Research has shown that their consumption reduces the chance of attack by 40%.

-These fruits are extremely effective within the case of heartburn, as they’re high in antacid, which successfully normalizes this condition.

-Potassium in bananas enhances the function of the brain and improves memory. in line with scientists, students who eat a banana for breakfast or snack have higher concentration levels than people who don’t have this habit.

— Bananas are abundant in fiber and alleviate intestine issues easily. Therefore, eat some bananas if you suffer from some digestive issue like constipation.