If you’re searching for an efficient way to free your kidneys from the toxic burden, this article is the real deal for you.

Okra is popular within the UK, the Philippines and also the US. In most English-speaking countries it’s spoken as ‘Ladies’ fingers.’

It has a superb nutritional value, and a cup of okra provides 30 calories, 2g protein, 3g fiber, 21mg water-soluble vitamin, 0.1 fat, 7.6g carbohydrates, 80mg folate and 60g magnesium. it’s easily available throughout the entire year, and you’ll be amazed with its health benefits.

Okra is an especially healthy vegetable, but you have got to select a healthy thanks to prepare it similarly. Some people prefer it boiled, raw, pickled, fried and even stewed.

Its benefits range from relieving asthma symptoms, boosting immunity, reducing bad cholesterol, treating kidney problems to controlling diabetes. Okra also enhances glucose related absorption within the stomach.

We offer you an awesome recipe which will facilitate your drop your glucose levels.


For this straightforward recipe you wish 4 fresh okras. Remove their ends, and slice them in half lengthwise. Soak the okras in 2-3 cups of water overnight.

Drink your okra water within the morning, preferably before your breakfast. this may facilitate your interrupt your cravings throughout the day.

Source/Reference: www.fhfn.org
Other included sources linked in FHFN’s article: www.organichealthuniverse.com