Beets are without a doubt the most nutritious root crops, and their leaves are rich in chlorophyll and other essential nutrients, and their greens are much more nutritious than the roots.
Their deep red/purple colour is due to the presence of betacyanin, a phytochemical that can significantly reduce homocysteine levels. Beets detoxify and improve the blood, and they are rich in vitamins A, B1, B2, B6, and C.
They have more iron than spinach and a lot of calcium, copper, magnesium, phosphate, and sodium. Sodium, potassium, choline, folate, iodine, manganese, carbohydrates, and fiber are also available in the roots.
Beets contain high-quality iron that efficiently cleanses the blood. Beets also help to avoid illnesses caused by the contaminants we are exposed to.
The inorganic nitrate that beets absorb from the soil transforms to nitric oxide, which relaxes and dilates blood vessels. Take a peek at beets’ amazing nutritional profile.
A cup of raw beets contains:
- 58 calories
- zero grams fat
- zero cholesterol
- 106 milligrams sodium
- 13 grams carbohydrate
- 4 grams dietary fiber
- 9 grams sugar
- 2 grams protein
- 148 micrograms folate (37 percent DV)
- 6 milligrams vitamin C (11 percent DV)
- 0.1 milligrams vitamin B6 (5 percent DV)
- 0.01 micrograms thiamin (3 percent DV)
- 0.1 milligrams riboflavin (3 percent DV)
- 0.5 milligrams niacin (2 percent DV)
- 0.2 milligrams pantothenic acid (2 percent DV)
- 0.4 milligrams manganese (22 percent DV)
- 442 milligrams potassium (13 percent DV)
- 31 milligrams magnesium (8 percent DV)
- 1-milligram iron (6 percent DV)
- 54 milligrams phosphorus (5 percent DV)
- 0.1 milligrams copper (5 percent DV)
- 106 milligrams sodium (4 percent DV)
- 0.5 milligrams zinc (3 percent DV)
- 21 milligrams calcium (2 percent DV)
Here are only a handful of the many health benefits of these wonderful vegetables:
Blood Pressure: Beets help to control regular blood pressure and cleanse the blood.
Constipation: Since beets are rich in cellulose, they tend to relieve bowel movements and alleviate constipation.
Detoxification: Because of the choline content, beets detoxify the liver and are useful in cases of substance misuse.
Beets are used to cleanse the liver and the body, as well as to treat toxicity or bile disorders such as hepatitis, diarrhea, jaundice, food poisoning, and vomiting.
Dandruff: To cure dandruff, add beet juice and vinegar and rub onto the scalp. Allow it to sit for an hour before rinsing.
Gastric Ulcer: Combine beet juice and honey in a glass and drink it three days a week on an empty stomach.
Acidosis: Beets are rich in alkalinity and can assist with acidosis.
Varicose Veins: Daily beet intake increases artery elasticity and avoids varicose veins.
Anemia: Since beets have a high iron content, they regenerate and reactivate red blood cells and supply fresh oxygen to the bloodstream, making them an ideal cure for anemia.
Ailments of the Gallbladder and Kidneys: Beets cleanse the kidneys and gallbladder, particularly when mixed with carrot juice.
Gout: Beets’ cleansing properties mitigate gout effects.
Atherosclerosis: Beets are an ideal solvent for inorganic calcium deposits, which harden the arteries and induce atherosclerosis.
When purchasing beets, prefer those that are young, unwrinkled, and solid, with round bottoms, as they are sweeter than those with flat bottoms. Remove their skin before cooking to avoid overheating them.
Refrigerate them for up to 3-4 days, or a couple of weeks, without the greens.
If you have a history of oxalate-containing kidney stones, limit the consumption of beets, and if you are a beginner, begin with half a medium-sized beetroot juice once a week, progressively rising to one beetroot a week. Since it is so powerful, it can induce dizziness while detoxifying the system.