Sad to say, many people today struggle with sleeping problems, and erratic sleeping habits have a negative impact on their quality of life and general health.
If you have sleeping problems, if you don’t get at least 7 hours of sleep a night and toss and turn all night, you should know that you are not alone, but these concerns involve a variety of other problems as well.
Stress, depression, fatigue, and anxiety are the most common sources of sleep deprivation. The more you dwell on the sources of your tension, the less sleep you can get.
Furthermore, sleeplessness can be caused by the use of blood pressure medications, pain relievers, and antihistamines, which can cause drowsiness, nausea, disrupted sleep, and repeated bathroom trips.
Sleeping tablets, on the other hand, are not a reliable remedy to the troubles and they have no long-term consequences. On the other side, they can aggravate the condition, resulting in bad sleep and insomnia.
These pills, including barbiturates and benzodiazepines, are classified as sedative hypnotics and are used to sustain sleep. However, benzodiazepine drugs such as Valium and Xanax are used to treat anxiety and improve drowsiness.
Barbiturates are also used as sedatives and anesthetics, and they depress the central nervous system. However, their biggest weakness is that they induce addiction and are extremely habit-forming.
Furthermore, they can induce dizziness, nausea, abdominal pain, parasomnias, constipation, trouble concentrating and recalling, and uncontrollable trembling.
They even slow down the breathing pattern, which can be risky and even lethal in the case of lung disorders such as asthma or COPD.
However, if a person does not get at least 8 hours of sleep per night, the body suffers greatly, as sleep loss causes both long-term and short-term memory problems. Sleep deprivation increases the risk of a variety of health conditions and illnesses, including cancer, diabetes, and obesity, and it impairs cognitive capacity.
However, regardless of the cause of your sleeping problems, you should take steps to address the erratic sleep cycle. We’ll show you an amazingly powerful natural remedy that works quickly-banana tea!
This tea is simple to make and tastes delicious. It is made up of raw, readily available ingredients that you might already have at home. This tea will help you sleep like a baby!
This tea is easy to make, takes just 10 minutes to make, and can be consumed before going to bed.
Ingredients:
- 1 organic banana
- A small pot of water
- A dash of cinnamon
Preparation method:
To begin, cut off the ends of the banana, peel it, and put it, along with the peel, in a pot of boiling water. Allow it to simmer for 10 minutes before straining it through a colander and pouring it into a cup. Drink it with a pinch of cinnamon before going to bed.
Of course, you can not throw away the fruit so it can be used to make another delectable dessert. Simply add even more cinnamon on top and reap the health benefits.
Banana tea is a very good way to cure your sleeping problems; it is totally herbal, clean, and beneficial.
Source: www.healthyfoodteam.com
