The carambola fruit, also known as “star fruit” because of its shape, is native to the Malayan peninsula and is also cultivated in the southern United States, Southeast Asia, the Caribbean, and Latin America.
When ripe, this fruit is yellow in color and tastes like a combination of sweet and sour grapes, pear, and citrus fruits. This mixture distinguishes it and makes it famous among people.
Despite its distinct flavor, the carambola fruit has many health benefits. It has just 31 calories per 100g and is rich in antioxidants, vitamins C and B, riboflavin, folate, niacin, and minerals like calcium, manganese, iron, zinc, and potassium.
There are just a few of the amazing health benefits of this fruit:
Controls hypertension
Sodium is the most powerful blood pressure fighter, and the star fruit is low in it but high in potassium, which controls blood pressure. This fruit will help with hypertension if consumed on a daily basis.
Reduces cholesterol
The carambola fruit encourages heart wellbeing and lowers bad cholesterol levels due to its high fiber quality. Bad cholesterol causes clogged arteries and, as a result, heart attacks. Consumption of the star seed, on the other hand, raises HDL levels, or healthy cholesterol.
Boosts the immune system
This fruit is high in vitamin C, which boosts immunity and protects against infectious diseases such as common colds and influenza.
Assists in the treatment of insomnia and improves sleep.
Magnesium is particularly beneficial in cases of insomnia and interrupted night sleep, and the carambola fruit contains a lot of it. As a result, consuming it will help you better your sleep and get enough rest.
Aids digestion
The fiber in the star fruit aids digestion by clearing the intestines and binding large quantities of sweat, thus preventing constipation. Its intake after heavy meals aids digestion and prevents stomach problems.
It is good for the eyes.
Because of its high flavonoid content, this fruit encourages skin health. It also helps to combat illnesses such as atopic dermatitis and psoriasis, and the zinc in it helps to cure acne.
Creation of the fetus
The carambola fruit is high in folic acid, or vitamin B9, which is especially beneficial during breastfeeding. Folic acid is important for the proper growth of the neural tube and is essential throughout the first months of pregnancy.
Diabetes is under control.
Since it is low in sugar, this fruit is ideal for diabetics. Furthermore, the fiber in it helps to regulate blood sugar levels during the day by preventing rapid glucose absorption from the intestine.
It has antimicrobial properties.
This fruit has been shown in studies to successfully combat infections caused by E.coli, such as Staphylococcus aureus, Salmonella, Pseudomonas aeruginosa, and Klebsiella.
Enhances eye protection
This fruit improves eye health because it is high in vitamin A.
Have note:
Despite its many health advantages, this fruit can not be eaten if you have kidney disease, are on dialysis, or have kidney failure because it contains a lot of oxalic acid and carambola. If taken under these circumstances, it can result in confusion, nausea, and vomiting.
Often, if you take prescriptions such as opiates, statins, or benzodiazepines, you can avoid it because it contains compounds that may interact with these medicines, similar to grapefruit.
Sources:
www.yourstylishlife.com
essentialhealthadvisor.com
