A keto chocolatey crunch bar recipe for those who want to live a healthier lifestyle but don’t want to give up their favorite treats. We are continually reminded of the importance of making such improvements in our lifestyle to improve our physical health, and despite daily exercise, a nutritious and balanced diet is a top priority.
However, when we think of good, we don’t necessarily think of delicious. It is difficult to adhere to healthier sweets and drinks, and we often make impulsive decisions to find a high-calorie snack after all.
However, this does not have to be the case, since it seems that snacks can be both tasty and nutritious.
Today, we’ve agreed to share the recipe for our delectable, keto-friendly chocolatey crunch bars, which are low in sugar but rich in superfoods, grains, and nuts. First and foremost, prepare the following basic homemade chocolate spread ahead of time.
Recipe for Keto Chocolatey Crunch Bars
- 1/2 cup Cacao Powder
- 1/3 cup monk fruit sweetener or 100% pure maple syrup
- 1 cup Coconut Oil
Requirements
Melt the ingredients in a saucepan over low heat, stirring continuously. Place it aside at room temperature until over.
Crunch Bar Ingredients
- 1 cup almond or cashew butter
- 3 cups mixed seeds and nuts (walnuts, hazelnuts almonds, pumpkin, flax, hemp, sesame, cashews, pecans, etc)
- 1/2 cup 100% pure maple syrup or monk fruit sweetener
- 1/4 cup coconut oil
Follow these steps:
Combine the coconut oil, sugar, and sweetener in a saucepan or a cup, then add the nuts and seeds. Mix properly, then add in the molten chocolate and mix until finely covered.
After that, scoop the mixture into an 8-inch baking tin, cut into 9 squares, cover tightly, and place in the freezer for a few hours to set.
Then, if you want a snack, just take a square out of the freezer half an hour ahead of time and enjoy your keto chocolatey crunch cookie!
Source: theheartysoul.com
