You probably assumed that after reading the title, you already knew the answer to the question, because we should eat bananas when they are ripe! That is correct, however it appears that eating unripe bananas has its benefits as well.
According to experts, the more spots a banana has, the more anti-cancerous effects it possesses. This is due to higher TNF levels, as demonstrated by the quantity of brown spots on the fruit.
Ripe bananas have more fiber and antioxidants, as well as potassium, vitamins C and B, and fiber. Their ingestion is gentler on the digestive tract and provides a plethora of health advantages.
However, as the banana ages, it loses some of its micronutrients. Refrigerate your bananas to reduce the loss of vitamins and minerals. However, be cautious since this might soon turn them brown. Furthermore, the high sugar content of ripe bananas is harmful to patients with Type 2 Diabetes.
Green bananas, on the other hand, as previously said, provide health benefits as well.
For starters, they contain less sugar than ripe bananas and are higher in probiotic bacteria, which promote gut health. As a result, they are preferable if you have type 2 diabetes or are attempting to lose weight since they have a greater starch content and will keep you fuller for longer. Furthermore, unripe, green bananas aid in the absorption of minerals like calcium better than ripe bananas.
They are, however, more demanding on the digestive tract and may cause bloating. They also have modest antioxidant contents, which rise with the age of the banana.
Nonetheless, bananas are a true superfood, so regardless of how ripe they are, they will benefit your health and wellbeing in a variety of ways!