Do you know how often you need to go for nature walks?
According to recent studies, plants have a good impact on the lives and health of women. The Harvard T.H. Chan School of Public Health and Brigham Hospital funded these studies.
It took the researchers 8 years to obtain this result. Forests, as we all know, are the perfect place to get away from polluted metropolitan areas. Spending time in nature will extend your lifespan, while nature will give you with opportunities for physical activity and social connection.
Also, plants such as lavender, chamomile, jasmine and many others can reduce the risk of depression and positively affect people’s mental health.
You should always go for walks in nature, but if you don’t have the opportunity, you should keep at least a few indoor plants in your house. These plants will benefit your health by purifying the air in your house.
According to Harvard Chan Epidemiology Department researcher Peter James, greenery can significantly cut death rates.
If you surround yourself with flowers and trees, you will be less likely to suffer from mental illnesses such as sadness and anxiety.
We know that several plants can help lower the risk of cancer and respiratory disorders. According to this study, women who are surrounded by plants had a 13% decreased risk of developing breast cancer.
Plants have the capacity to filter toxins, which allows them to assist us be more physically and cognitively active, as well as maximize our overall health. You may use the following plants to purify the air in your home: Snake Plant, Spider Plant, Peace Lily, Lavender, Aloe Vera, and Jasmine.