Watermelons are very tasty fruits that are high in nutrients, fiber, minerals, and vitamins.
This fruit (botanical name Citrullus lanatus) grows on a vine on the ground and is native to hot African nations. It grows throughout Southern Europe, South America, the United States, and the Far East as well.
They aid in weight loss because they are high in fiber, low in sugar, and contain around 90% water. A 100 g portion of watermelon contains 30 calories, and a one-cup portion of diced watermelon contains 45 calories, according to the United States Department of Agriculture, but a big portion of watermelon (280 g) contains just 84 calories.
They also contain significant anti-inflammatory qualities that promote heart health, decrease blood pressure, and aid in the treatment of diabetes.
Watermelons’ luscious red flesh isn’t the only healthful component; the seeds are also edible and packed in iron, magnesium, and good fats.
These seeds, according to The Journal of the Science of Food and Agriculture, are a key source of dietary protein. Watermelon seeds contain roughly 8 grams of protein and are high in the important amino acid arginine.
Furthermore, the peel of a watermelon includes amino acids that boost male sexual health.
After a tough workout, watermelon juice is an excellent method to rehydrate. Watermelon seeds are a rich source of calcium.
This fruit is alkaline due to its high pH level. Watermelons have been discovered to be high in vitamin C, vitamin A, B-group vitamins, and lycopene, an essential antioxidant.
When trying to reduce weight, some people avoid watermelons. A cup of watermelon (152 g) contains 9.4 g of sugar, the majority of which is fructose. When compared to other fruits, it retains its position as one of the fruits with the lowest sugar content.
A wedge of watermelon (286 g) offers 21 g of carbohydrates but a low glycemic load.
Watermelon has 0.4 g of fiber, 0.61 g of protein, 1 mg of sodium, and 8.1 mg of vitamin C per 100 g.
Watermelons are the finest source of fluids for the body:
Watermelons are around 90% water, so eating them can help you achieve your daily hydration needs, especially during the summer.
These delectable fruits, on the other hand, include electrolytes that are necessary for normal metabolism, such as calcium, potassium, magnesium, and phosphate.
Watermelons, when consumed on a regular basis, reduce the risk of cardiovascular disease.
According to the journal Nutrition, L-citrulline in watermelon juice increases arginine, which is necessary for good cardiovascular health and a robust immune system.
Blood Pressure Is Excessive:
Watermelons are good for those who have high blood pressure. This is attributed mostly to the presence of L-citrulline. Scientists have demonstrated that using L-citrulline supplements can decrease blood pressure and enhance vascular function
Watermelons have also been found in other research to reduce blood pressure due to their high nutritional content.
Regularity and digestion:
Watermelon, due to its high water and fiber content, aids in the prevention of constipation and promotes regularity for a healthy digestive tract.
Foods that Reduce Inflammation:
Watermelons are high in antioxidants, which help the body combat inflammation. Vitamin C and lycopene are two of them.
Foods enriched in lycopene and vitamin C, according to research, help reduce the chance of developing inflammatory chronic illnesses.
Hair and skin:
Watermelons are great for your skin, and vitamin A, a nutrient needed for sebum production, maintains your hair nourished. Vitamin A is also required for the development of all physiological tissues, including the skin and hair.
We’ve compiled a list of great watermelon smoothie recipes to help you get more of this beautiful juicy fruit:
Ingredients for the Watermelon Banana Smoothie:
- 1 medium peeled and sliced banana
- 2 cups seedless frozen watermelon cubes, cut into 1-inch cubes
- 1 cup Greek yogurt or almond milk, vanilla
- 2 tablespoons honey (optional)
Simply combine the mentioned ingredients in a blender and whirl to make the watermelon-banana smoothie. Enjoy!
2. The Best Watermelon Smoothie in the World
- 2 cups cubed frozen watermelon
- 1 tablespoon honey (or other sweetener of choice) a few mint and/or basil leaves
- 1 cup of water
In a blender, combine the watermelon and water until the result is uniform and smooth. Then, add honey or any other sweetener of your choice and mix for around 30 seconds.
Garnish with mint or basil leaves.
Serve right away!